1/4 cup onion, chopped
3 cups celery, saute' for 2 minutes
2 cups chicken or turkey or 2 cooked chicken breast halves, cut up
1 can fat free cream of mushroom soup
3 tablespoons skim milk
1 teaspoon soy sauce
1 can chow mien noodles, 4 ounces
Preheat over to 350 degrees. Put aside 1/2 of the chow mien noodles. Mix the rest of the ingredients together in a casserole dish. Top with the reserved noodles. Bake for 1/2 hour. Serve with extra soy sauce, if desired. Makes 6 servings.
Nutritional Values: 252 calories, 16 grams total fat, 52 mg. cholesterol, 15 grams carbohydrate
Food Exchanges: 1 Starch, 1/2 Vegetable, 1 1/2 Lean Meat, 2 1/2 Fat
According to MasterCook program.