2 cups cut-up turkey or chicken
2 1/4 cups boiling water
1/3 cup skim milk
1 small onion, chopped (1/4 cup)
1 can cream of mushroom soup
1 package fast-cooking long grain and wild rice mix
Preheat oven to 350 degrees. Mix all ingredients, including contents of seasoning packet from rice mix in ungreased 2 quart casserole. Cover and bake 45 to 50 minutes or until rice is tender. Uncover and bake 10 to 15 minutes longer or until liquid is absorbed. Makes 4 servings.
290 calories/serving