1 cup pumpkin puree
1 (6 ounce) package vanilla sugar-free instant pudding mix
1 teaspoon pumpkin pie spice
1 cup evaporated skim milk
1 cup skim milk
In mixing bowl, combine all ingredients. Blend together until smooth. Place in parfait or pudding glasses and chill until set.
Nutritional Values: 72 calories, 0.3 grams total fat, 3 mg. cholesterol, 12.7 grams carbohydrate